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eggplant-beef-casserole-recipe

Eggplant Beef Casserole Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant, sliced
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Fry eggplant slices until golden brown. Set aside.
  3. In the same skillet, cook ground beef until browned. Add onion and garlic, cook until softened.
  4. Stir in diced tomatoes, oregano, salt, and pepper. Simmer for 10 minutes.
  5. In a baking dish, layer half of the eggplant slices, then half of the beef mixture. Repeat layers.
  6. Top with mozzarella and Parmesan cheese.
  7. Bake for 20 minutes or until cheese is bubbly and golden.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Gluten-Free
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