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eggplant-olive-stuffed-peppers-recipe

Eggplant Olive Stuffed Peppers Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 eggplant diced
  • 1 cup black olives sliced
  • 1 cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine diced eggplant, sliced olives, crumbled feta, olive oil, oregano, salt, and black pepper.
  3. 3. Stuff the bell peppers with the mixture and place them in a baking dish.
  4. 4. Bake in the preheated oven for 30 minutes, or until the peppers are tender and the filling is heated through.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 150mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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