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eggplant-rollatini-recipe

Eggplant Rollatini Recipe

Delicious gluten-free eggplant rollatini, perfect for a healthy dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced lengthwise
  • 1 cup ricotta cheese
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Brush eggplant slices with olive oil and sprinkle with salt and pepper.
  3. Grill or bake eggplant slices until tender, about 10 minutes.
  4. In a mixing bowl, combine ricotta, Parmesan, and half of the mozzarella.
  5. Spread a thin layer of marinara sauce in a baking dish.
  6. Place a spoonful of the cheese mixture on each eggplant slice and roll up.
  7. Arrange rolls in the baking dish and top with remaining marinara sauce and mozzarella cheese.
  8. Bake for 25-30 minutes until bubbly and golden.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 600mg | Potassium: 450mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1.5mg

Keywords

Gluten-Free, Vegetarian
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