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enchilada-casserole-recipe

Enchilada Casserole Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mexican
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb ground beef
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can enchilada sauce
  • 2 cups shredded cheese
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 12 corn tortillas
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, cook ground beef with onion and garlic until beef is browned. Drain excess fat.
  3. Add black beans, corn, enchilada sauce, cumin, chili powder, salt, and pepper to the skillet. Stir to combine.
  4. In a baking dish, layer half of the corn tortillas, followed by half of the beef mixture, and half of the cheese. Repeat layers.
  5. Bake for 30 minutes or until cheese is melted and bubbly.
  6. Let cool for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Casserole, Enchilada, Gluten-Free
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