Go Back
–+ servings
ethiopian-lentil-stew-recipe

Ethiopian Lentil Stew Recipe

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Ethiopian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoon berbere spice mix
  • 2 tablespoon tomato paste
  • 4 cups vegetable broth
  • 2 tablespoon olive oil
  • to taste Salt

Instructions 

  1. Rinse lentils under cold water.
  2. Heat olive oil in a pot over medium heat.
  3. Add chopped onions, cook until soft.
  4. Stir in garlic and ginger, cook for 1 minute.
  5. Add berbere spice mix, cook for another minute.
  6. Stir in tomato paste.
  7. Add lentils and vegetable broth.
  8. Bring to a boil, then reduce heat and simmer for 30-35 minutes.
  9. Season with salt to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 15g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!