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falafel-wraps-recipe

Falafel Wraps Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Falafel Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 small onion chopped
  • 2 cloves garlic minced
  • ¼ cup fresh parsley chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon baking powder
  • 1 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 4 Gluten-free wraps
  • Toppings lettuce, tomatoes, cucumber, tahini sauce

Instructions 

  1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, black pepper, cayenne pepper, baking powder, and lemon juice. Pulse until mixture is coarse and crumbly.
  2. Form the mixture into small patties.
  3. Heat olive oil in a pan over medium heat. Cook patties for about 3-4 minutes on each side until golden brown.
  4. Warm the gluten-free wraps.
  5. Assemble the wraps with falafel patties, lettuce, tomatoes, cucumber, and tahini sauce.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Gluten-Free
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