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farro-with-butternut-squash-and-sage-recipe

Farro With Butternut Squash And Sage

A delicious and hearty gluten-free dish featuring farro, butternut squash, and sage.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Farro rinsed
  • 1 medium Butternut Squash peeled and cubed
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Fresh Sage chopped
  • ¼ cup Parmesan Cheese grated

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large pot, bring water to a boil and cook the farro according to package instructions. Drain and set aside.
  3. While the farro is cooking, place the cubed butternut squash on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat.
  4. Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  5. In a large mixing bowl, combine the cooked farro, roasted butternut squash, and chopped sage. Toss gently to mix.
  6. Sprinkle with grated Parmesan cheese before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 500mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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