Go Back
–+ servings
fennel-soup-recipe

Fennel Soup Recipe

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 bulbs fennel chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped fennel, onion, and garlic. Sauté until soft.
  3. Pour in vegetable broth and bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Blend the soup until smooth.
  6. Stir in coconut milk, salt, and pepper. Heat through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!