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fish-chowder-recipe

Fish Chowder Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups potatoes, diced
  • 2 cups fish stock
  • 1 cup milk
  • 1 cup heavy cream
  • 1 lb white fish fillets, cut into chunks
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions 

  1. Melt butter in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add potatoes and fish stock. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  3. Stir in milk and heavy cream. Add fish chunks and cook until fish is opaque and cooked through.
  4. Season with salt and pepper. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg

Keywords

Fish Chowder
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