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fruit-and-nut-bars-recipe

Fruit and Nut Bars

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Mixed nuts chopped
  • 1 cup Dried fruits chopped
  • ½ cup Honey
  • ½ cup Peanut butter
  • 1 teaspoon Vanilla extract
  • ¼ teaspoon Salt

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine chopped nuts and dried fruits.
  3. In a small saucepan, heat honey and peanut butter over low heat until melted and smooth. Stir in vanilla extract and salt.
  4. Pour the honey mixture over the nuts and fruits. Mix well to combine.
  5. Press the mixture into a greased baking pan.
  6. Bake for 20 minutes or until golden brown.
  7. Let cool completely before cutting into bars.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 100mg | Potassium: 200mg | Fiber: 3g | Sugar: 20g | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free
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