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fruit-tart-recipe

Fruit Tart Recipe

This recipe is gluten-free.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Crust

  • 1 cup almond flour
  • ¼ cup coconut flour
  • ¼ cup melted coconut oil
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Filling

  • 1 cup coconut milk
  • 2 tablespoon cornstarch
  • ¼ cup honey
  • 1 teaspoon vanilla extract

Topping

  • Assorted fresh fruits (berries, kiwi, mango, etc.)

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Mix almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt in a bowl.
  3. Press the mixture into a tart pan.
  4. Bake for 10-12 minutes until golden brown. Let it cool.
  5. In a saucepan, combine coconut milk, cornstarch, honey, and vanilla extract. Cook over medium heat until thickened.
  6. Pour the mixture into the cooled tart crust.
  7. Refrigerate for at least 1 hour.
  8. Top with assorted fresh fruits before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 18g | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free
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