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garlic-chicken-and-broccoli-recipe

Garlic Chicken and Broccoli

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Breast cut into bite-sized pieces
  • 2 cups Broccoli Florets
  • 3 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add chicken pieces, season with salt and pepper, and cook until browned.
  3. 3. Add minced garlic and cook for another minute.
  4. 4. Add broccoli florets and cook until tender.
  5. 5. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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