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garlic-ginger-chicken-stir-fry-recipe

Garlic Ginger Chicken Stir-Fry

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Breast sliced thin
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 2 cups Mixed Vegetables carrots, bell peppers, broccoli
  • 3 tablespoon Tamari Sauce gluten-free soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat 1 tablespoon of olive oil in a wok over medium-high heat.
  2. Add the chicken slices and stir-fry until cooked through, about 5-7 minutes. Remove and set aside.
  3. In the same wok, add the remaining olive oil. Add garlic and ginger, stir-fry for 1 minute.
  4. Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
  5. Return the chicken to the wok. Add tamari sauce, honey, and cornstarch mixture. Stir well to combine.
  6. Cook for another 2-3 minutes until the sauce thickens. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Gluten-Free
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