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garlic-herb-vegetables-recipe

Garlic Herb Vegetables

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 4 cups Mixed vegetables chopped (e.g., bell peppers, zucchini, carrots)

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the mixed vegetables, oregano, thyme, salt, and black pepper.
  4. Cook, stirring occasionally, for about 15-20 minutes until vegetables are tender.
  5. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free
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