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garlic-parmesan-vegetables-recipe

Garlic Parmesan Vegetables

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup baby carrots
  • 3 tablespoon olive oil
  • 4 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss broccoli, cauliflower, and carrots with olive oil, garlic, salt, and pepper.
  3. Spread vegetables on a baking sheet.
  4. Roast for 20 minutes, stirring halfway through.
  5. Sprinkle Parmesan cheese over vegetables and roast for an additional 5 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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