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gluten-free-chicken-chili-with-white-beans-recipe

Gluten-Free Chicken Chili With White Beans Recipe

A hearty and healthy chicken chili that's gluten-free and packed with white beans.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, diced
  • 2 cans white beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add chopped onion, garlic, and bell pepper. Cook until softened.
  4. Stir in cumin and chili powder.
  5. Add diced tomatoes, white beans, and chicken broth.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Chili, Gluten-Free
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