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gluten-free-chili-soup-stew

Gluten-Free Chili Soup Stew

A hearty and delicious gluten-free chili soup stew that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb ground beef
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can kidney beans, drained and rinsed 15 oz
  • 1 can black beans, drained and rinsed 15 oz
  • 1 can diced tomatoes 15 oz
  • 2 cups beef broth
  • 2 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions 

  1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  2. Add the chopped onion, garlic, and bell pepper. Cook until softened.
  3. Stir in the beans, diced tomatoes, and beef broth.
  4. Add chili powder, cumin, salt, and pepper. Stir well.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Chili, Gluten-Free, Soup, Stew
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