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gluten-free-fried-zucchini-chips-and-dip-recipe

Gluten-Free Fried Zucchini Chips and Dip Recipe

Crunchy, gluten-free zucchini chips with a delicious dip. Perfect for a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Zucchini Chips

  • 2 medium zucchinis sliced thinly
  • 1 cup gluten-free flour
  • 2 large eggs beaten
  • 1 cup gluten-free breadcrumbs
  • 1 cup oil for frying

Dip

  • ½ cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon dill chopped
  • 1 clove garlic minced
  • to taste salt and pepper

Instructions 

  1. 1. Heat oil in a frying pan over medium heat.
  2. 2. Dredge zucchini slices in flour, dip in beaten eggs, then coat with breadcrumbs.
  3. 3. Fry zucchini slices until golden brown, about 2-3 minutes per side. Drain on paper towels.
  4. 4. For the dip, mix Greek yogurt, lemon juice, dill, garlic, salt, and pepper in a bowl.
  5. 5. Serve zucchini chips with the dip.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Chips, Gluten-Free, Zucchini
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