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gluten-free-frittata-with-brown-rice-recipe

Gluten-Free Frittata With Brown Rice

A delicious and healthy gluten-free frittata made with brown rice.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup cooked brown rice
  • 1 cup spinach, chopped
  • ½ cup bell pepper, diced
  • ¼ cup onion, diced
  • ½ cup cheese, shredded optional
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk the eggs and season with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Add the onion and bell pepper, and cook until softened.
  4. Add the spinach to the skillet and cook until wilted.
  5. Stir in the cooked brown rice and mix well.
  6. Pour the egg mixture over the vegetables and rice in the skillet. If using cheese, sprinkle it on top.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set.
  8. Let the frittata cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Brown Rice, Frittata, Gluten-Free
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