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gluten-free-maple-apple-breakfast

Gluten-Free Maple Apple Breakfast

A delicious and healthy gluten-free breakfast option with the sweetness of maple and the freshness of apples.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Gluten-free oats
  • 2 cups Almond milk
  • 2 tablespoon Maple syrup
  • 1 teaspoon Cinnamon
  • 2 units Apples, diced

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the gluten-free oats, almond milk, maple syrup, and cinnamon. Mix well.
  3. Fold in the diced apples.
  4. Pour the mixture into a baking dish and spread it out evenly.
  5. Bake for 20 minutes or until the top is golden and the mixture is set.
  6. Let it cool slightly before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 5g | Sugar: 25g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg

Keywords

Easy, Gluten-Free, Healthy
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