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gluten-free-millet-and-buckwheat-wraps-recipe

Gluten-Free Millet And Buckwheat Wraps Recipe

These gluten-free wraps are perfect for a healthy and delicious meal. Made with millet and buckwheat, they are nutritious and easy to make.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Gluten-Free
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Wrap Ingredients

  • 1 cup Millet Flour
  • 1 cup Buckwheat Flour
  • 1 cup Water
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. In a mixing bowl, combine millet flour, buckwheat flour, and salt.
  2. Gradually add water and whisk until smooth.
  3. Stir in olive oil.
  4. Heat a non-stick pan over medium heat.
  5. Pour a ladle of batter into the pan and spread evenly.
  6. Cook for 2-3 minutes on each side until golden brown.
  7. Repeat with remaining batter.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 4g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Wraps
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