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gluten-free-pan-fried-catfish-recipe

Gluten-Free Pan-Fried Catfish Recipe

A delicious and easy-to-make gluten-free pan-fried catfish recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish about 6 ounces each
  • 1 cup Cornmeal gluten-free
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Paprika
  • ½ cup Buttermilk
  • ¼ cup Vegetable Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine cornmeal, salt, black pepper, and paprika.
  2. 2. Dip each catfish fillet in buttermilk, then coat with the cornmeal mixture.
  3. 3. Heat vegetable oil in a frying pan over medium heat.
  4. 4. Fry the catfish fillets for about 4-5 minutes on each side, until golden brown and cooked through.
  5. 5. Remove from pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Catfish, Gluten-Free
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