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gluten-free-shepherds-pie-two-ways-recipe

Gluten-Free Shepherd's Pie Two Ways Recipe

A hearty and comforting shepherd's pie that's gluten-free and can be made in two delicious ways.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Filling

  • 1 lb Ground Beef or Lamb
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Carrots, diced
  • 1 cup Peas
  • 2 tablespoon Tomato Paste
  • 1 cup Beef Broth
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Topping

  • 4 cups Mashed Potatoes (or Cauliflower Mash for low-carb)
  • 2 tablespoon Butter
  • 1 cup Cheddar Cheese, shredded (optional)

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain any excess fat.
  3. Add the chopped onion, minced garlic, diced carrots, and peas to the skillet. Cook until the vegetables are tender.
  4. Stir in the tomato paste and beef broth. Season with salt and pepper. Let it simmer for about 10 minutes.
  5. Transfer the meat mixture to a baking dish. Spread the mashed potatoes (or cauliflower mash) evenly on top.
  6. Dot the top with butter and sprinkle with shredded cheddar cheese if using.
  7. Bake in the preheated oven for 20 minutes or until the top is golden brown.
  8. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free, Shepherd's Pie
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