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gluten-free-stuffed-peppers-with-ground-turkey-recipe

Gluten-Free Stuffed Peppers With Ground Turkey Recipe

Delicious and healthy stuffed peppers made with ground turkey and gluten-free ingredients.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers any color
  • 1 lb ground turkey
  • 1 cup cooked quinoa
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup shredded mozzarella cheese optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  3. In a skillet over medium heat, cook the ground turkey until browned. Add the diced onion and minced garlic, and cook until the onion is translucent.
  4. Stir in the cooked quinoa, tomato sauce, dried oregano, dried basil, salt, and black pepper. Cook for another 5 minutes.
  5. Stuff each bell pepper with the turkey mixture and place them in a baking dish.
  6. Cover the dish with foil and bake for 35 minutes. If using, remove the foil, sprinkle the peppers with shredded mozzarella cheese, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free, Ground Turkey, Stuffed Peppers
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