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gluten-free-vegetarian-loaf-with-bbq-sauce

Gluten-Free Vegetarian Loaf With BBQ Sauce

A hearty and delicious gluten-free vegetarian loaf topped with tangy BBQ sauce.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Lentils
  • 1 cup Chopped Walnuts
  • 1 cup Gluten-Free Breadcrumbs
  • 1 cup Grated Carrot
  • 1 cup Chopped Onion
  • 2 cloves Garlic, minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Soy Sauce Use tamari for gluten-free
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ cup BBQ Sauce For topping

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine cooked lentils, chopped walnuts, gluten-free breadcrumbs, grated carrot, chopped onion, minced garlic, olive oil, soy sauce, dried thyme, dried oregano, salt, and black pepper. Mix well.
  3. Transfer the mixture into a greased loaf pan and press it down firmly.
  4. Bake in the preheated oven for 45 minutes.
  5. Remove from the oven and spread BBQ sauce evenly on top of the loaf. Return to the oven and bake for an additional 15 minutes.
  6. Let the loaf cool for 10 minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

BBQ, Gluten-Free, Vegetarian
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