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goat-stew-recipe

Goat Stew Recipe

This recipe is gluten-free.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 kg Goat meat, cubed
  • 2 tablespoon Olive oil
  • 1 Large onion, chopped
  • 3 cloves Garlic, minced
  • 2 Carrots, chopped
  • 2 Potatoes, cubed
  • 400 g Canned tomatoes
  • 500 ml Beef broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the goat meat and brown on all sides.
  3. 3. Remove the meat and set aside.
  4. 4. In the same pot, add the onion and garlic, and sauté until soft.
  5. 5. Add the carrots and potatoes, and cook for another 5 minutes.
  6. 6. Return the meat to the pot and add the canned tomatoes, beef broth, salt, pepper, paprika, and thyme.
  7. 7. Bring to a boil, then reduce the heat and simmer for 2 hours, or until the meat is tender.
  8. 8. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

Goat Stew
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