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grain-bowl-recipe

Grain Bowl Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring quinoa and water to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Fluff quinoa with a fork and let it cool.
  5. In a large bowl, combine quinoa, black beans, corn, avocado, cherry tomatoes, red onion, and cilantro.
  6. Drizzle with lime juice and season with salt and pepper.
  7. Toss everything together and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free, Grain Bowl
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