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greek-omelet-recipe

Greek Omelet Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Greek
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 large eggs
  • ¼ cup diced tomatoes
  • ¼ cup diced onions
  • ¼ cup diced bell peppers
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped spinach
  • 1 tablespoon olive oil
  • to taste Salt and pepper

Instructions 

  1. Beat the eggs in a bowl and season with salt and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add onions and bell peppers, sauté until soft.
  4. Add tomatoes and spinach, cook for another 2 minutes.
  5. Pour the beaten eggs into the skillet, cook until the eggs start to set.
  6. Sprinkle feta cheese on top, fold the omelet in half, and cook until the cheese melts.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 375mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Omelet
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