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grilled-vegetable-stack-with-lemon-hummus-recipe

Grilled Vegetable Stack With Lemon Hummus Recipe

A delicious and healthy grilled vegetable stack served with a zesty lemon hummus.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Vegetable Stack

  • 1 large eggplant sliced
  • 2 medium zucchini sliced
  • 1 large red bell pepper sliced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Lemon Hummus

  • 1 can chickpeas drained and rinsed
  • 2 tablespoon tahini
  • 1 clove garlic minced
  • 1 large lemon juiced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon cumin

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Brush the sliced vegetables with olive oil and season with salt and pepper.
  3. 3. Grill the vegetables for about 3-4 minutes on each side until tender and charred.
  4. 4. While the vegetables are grilling, prepare the lemon hummus. In a blender, combine chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin. Blend until smooth.
  5. 5. To serve, stack the grilled vegetables on a plate and serve with a generous dollop of lemon hummus.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Grilled Vegetables, Healthy, Lemon Hummus
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