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grilling-recipe

Grilling Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a small bowl, mix olive oil, salt, pepper, garlic, and lemon juice.
  3. 3. Brush the mixture over the chicken breasts.
  4. 4. Place the chicken on the grill and cook for about 10 minutes on each side, or until fully cooked.
  5. 5. Remove from grill and let rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilling
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