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groundnut-stew-recipe

Groundnut Stew Recipe

A delicious and hearty groundnut stew that's gluten-free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup tomato paste
  • 1 cup peanut butter
  • 4 cups vegetable broth
  • 2 sweet potatoes, peeled and cubed
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup spinach, chopped

Instructions 

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger. Cook until softened.
  3. Stir in the tomato paste and peanut butter. Cook for a few minutes.
  4. Add the vegetable broth and sweet potatoes. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
  5. Season with salt and pepper. Stir in the spinach and cook until wilted.
  6. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Groundnut Stew
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