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gumbo-recipe

Gumbo Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Cajun
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 0.5 cup vegetable oil
  • 0.5 cup gluten-free flour
  • 1 large onion chopped
  • 1 bell pepper chopped
  • 2 stalks celery chopped
  • 4 cloves garlic minced
  • 1 pound andouille sausage sliced
  • 1 pound chicken thighs cut into chunks
  • 1 can diced tomatoes
  • 4 cups chicken broth
  • 2 cups okra sliced
  • 2 bay leaves
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 0.25 cup parsley chopped
  • 4 cups cooked rice for serving

Instructions 

  1. Heat oil in a large pot over medium heat. Whisk in flour to make a roux. Stir constantly until it turns a dark brown color.
  2. Add onion, bell pepper, celery, and garlic. Cook until vegetables are tender.
  3. Stir in sausage and chicken. Cook until browned.
  4. Add diced tomatoes, chicken broth, okra, bay leaves, thyme, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 45 minutes.
  5. Remove bay leaves. Stir in parsley.
  6. Serve hot over cooked rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free, Gumbo
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