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ham-and-beans-recipe

Ham and Beans Recipe

A hearty and simple gluten-free dish perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Dried Beans soaked overnight
  • 1 lb Ham Hock
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 6 cups Water
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. In a large pot, add soaked beans, ham hock, onion, garlic, and water.
  2. 2. Bring to a boil, then reduce heat and simmer for about 2 hours or until beans are tender.
  3. 3. Remove ham hock, shred meat, and return to pot.
  4. 4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Gluten-Free
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