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hawaiian-salad-recipe

Hawaiian Salad Recipe

A refreshing and tropical salad that's gluten-free and perfect for summer.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Hawaiian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh Pineapple, diced
  • 1 cup Cooked Ham, diced
  • 1 cup Shredded Coconut
  • 1 cup Macadamia Nuts, chopped
  • 1 cup Mixed Greens
  • ½ cup Red Bell Pepper, diced
  • ¼ cup Green Onions, sliced
  • ¼ cup Cilantro, chopped
  • 2 tablespoon Lime Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. In a large mixing bowl, combine the pineapple, ham, coconut, macadamia nuts, mixed greens, red bell pepper, green onions, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free, Salad, Tropical
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