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healing-curry-recipe

Healing Curry Recipe

This healing curry is packed with nutritious ingredients and warming spices to boost your immune system.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon chili powder
  • 1 can coconut milk 400ml
  • 2 cups vegetable broth
  • 2 cups mixed vegetables (carrots, peas, bell peppers)
  • 1 cup chickpeas, cooked
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the garlic and ginger, cook for another 2 minutes.
  4. Stir in the turmeric, cumin, coriander, and chili powder. Cook for 1 minute.
  5. Pour in the coconut milk and vegetable broth. Bring to a simmer.
  6. Add the mixed vegetables and chickpeas. Cook until vegetables are tender, about 15 minutes.
  7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Curry, Healing, Healthy
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