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hemp-recipe

Hemp Recipe

A simple and nutritious hemp recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Hemp seeds
  • 2 cups Water
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil

Instructions 

  1. 1. In a saucepan, combine hemp seeds, water, and salt.
  2. 2. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  3. 3. Stir in olive oil and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Healthy, Hemp
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