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hemp-seed-porridge-recipe

Hemp Seed Porridge Recipe

This recipe is gluten free.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup hemp seeds
  • 2 cups water
  • ¼ teaspoon salt
  • 1 tablespoon honey optional
  • ½ teaspoon vanilla extract optional
  • unit Fresh fruits or nuts for topping, optional

Instructions 

  1. In a saucepan, combine hemp seeds, water, and salt.
  2. Bring to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. If using, stir in honey and vanilla extract.
  4. Serve warm, topped with fresh fruits or nuts if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 8g | Protein: 10g | Fat: 15g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Calcium: 20mg | Iron: 4mg

Keywords

Gluten-Free, Healthy
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