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herb-crusted-pork-chops-recipe

Herb-Crusted Pork Chops Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 boneless pork chops
  • 2 tablespoon olive oil
  • 0.5 cup gluten-free breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Brush pork chops with olive oil.
  3. In a bowl, mix breadcrumbs, Parmesan, parsley, thyme, rosemary, salt, and pepper.
  4. Press pork chops into the breadcrumb mixture to coat both sides.
  5. Place pork chops on a baking sheet.
  6. Bake for 20 minutes or until cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 400mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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