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honduran-baleadas-recipe

Honduran Baleadas Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Gluten-free flour
  • 1 teaspoon Salt
  • 1 cup Water
  • 1 tablespoon Vegetable oil
  • 1 cup Refried beans
  • ½ cup Crumbled cheese
  • ½ cup Sour cream

Instructions 

  1. 1. In a mixing bowl, combine the gluten-free flour and salt.
  2. 2. Gradually add water and vegetable oil, mixing until a dough forms.
  3. 3. Divide the dough into small balls and roll them out into thin circles.
  4. 4. Heat a skillet over medium heat and cook each circle until golden brown on both sides.
  5. 5. Spread refried beans on each cooked circle, then top with crumbled cheese and sour cream.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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