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hot-buckwheat-cereal-with-pan-fried-apples

Hot Buckwheat Cereal with Pan-Fried Apples

A warm, hearty breakfast cereal made with buckwheat and topped with delicious pan-fried apples.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Buckwheat groats
  • 2 cups Water
  • 1 pinch Salt
  • 2 tablespoons Butter
  • 2 units Apples peeled, cored, and sliced
  • 1 teaspoon Cinnamon
  • 2 tablespoons Honey

Instructions 

  1. 1. In a saucepan, bring water to a boil. Add buckwheat groats and a pinch of salt. Reduce heat and simmer for about 15 minutes, or until the buckwheat is tender.
  2. 2. While the buckwheat is cooking, heat butter in a frying pan over medium heat. Add the sliced apples and cook until they are tender and slightly caramelized, about 5-7 minutes.
  3. 3. Sprinkle cinnamon over the apples and drizzle with honey. Stir to combine and cook for another minute.
  4. 4. Serve the cooked buckwheat in bowls, topped with the pan-fried apples.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Apples, Buckwheat, Cereal
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