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hummus-recipe

Hummus Recipe

A simple and delicious hummus recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • ¼ cup Olive Oil
  • 1 clove Garlic minced
  • 2 tablespoon Lemon Juice freshly squeezed
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Cumin
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. Combine all ingredients in a food processor.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve with pita bread or fresh vegetables.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 1g | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Hummus
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