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irish-stew-recipe

Irish Stew Recipe

A hearty and traditional Irish stew that's gluten-free.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Lamb shoulder, cut into chunks
  • 4 cups Beef broth
  • 1 lb Potatoes, peeled and cubed
  • 2 cups Carrots, sliced
  • 1 cup Onions, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add lamb chunks and brown on all sides.
  3. 3. Add onions and garlic, cook until softened.
  4. 4. Pour in beef broth and bring to a boil.
  5. 5. Add potatoes, carrots, salt, and pepper.
  6. 6. Reduce heat, cover, and simmer for 2 hours.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free, Stew
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