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italian-paleo-eggplant-beef-tomatoes-recipe

Italian Paleo Eggplant Beef Tomatoes Recipe

A delicious and healthy Italian-inspired dish with eggplant, beef, and tomatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant diced
  • 1 lb ground beef
  • 2 cups diced tomatoes canned or fresh
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, cook until softened.
  3. Add ground beef, cook until browned.
  4. Add diced eggplant, cook until tender.
  5. Stir in diced tomatoes, oregano, basil, salt, and pepper. Simmer for 15 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 20g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 800mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Beef, Eggplant, Healthy, Paleo
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