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kale-and-brussels-sprout-slaw-recipe

Kale and Brussels Sprout Slaw Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups kale, finely chopped
  • 2 cups Brussels sprouts, shredded
  • 0.5 cup almonds, sliced
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup olive oil
  • 2 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kale, Brussels sprouts, almonds, and Parmesan cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  3. Pour dressing over the kale mixture and toss to coat.
  4. Let sit for 10 minutes before serving to allow flavors to meld.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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