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kale-and-quinoa-salad-recipe

Kale And Quinoa Salad

A healthy and delicious gluten-free salad with kale and quinoa.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 bunch kale chopped
  • 1 cup cherry tomatoes halved
  • ½ cup feta cheese crumbled
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • to taste salt and pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a pot, bring water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes.
  3. 3. Fluff the quinoa with a fork and let it cool.
  4. 4. In a large mixing bowl, combine the cooled quinoa, chopped kale, cherry tomatoes, and feta cheese.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free, Healthy
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