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kale-quinoa-salad-with-tangerines-recipe

Kale Quinoa Salad With Tangerines

A refreshing and healthy salad combining kale, quinoa, and tangerines.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 4 cups kale chopped
  • 2 tangerines peeled and segmented
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • 1 pinch salt
  • 1 pinch black pepper freshly ground

Instructions 

  1. 1. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  2. 2. In a large mixing bowl, combine the cooled quinoa, chopped kale, and tangerine segments.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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