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–+ servings

Kale Salad Recipe

This recipe is gluten free.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale stems removed, leaves chopped
  • 1 cup Cherry Tomatoes halved
  • ½ cup Feta Cheese crumbled
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, and crumbled feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
  3. 3. Pour the dressing over the kale mixture and toss well to combine.
  4. 4. Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free, Kale, Salad
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