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kale-soup-with-sausage-and-sweet-potato-recipe

Kale Soup With Sausage And Sweet Potato

A hearty and nutritious soup perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 4 Sausages, sliced
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Sweet potato, peeled and diced
  • 4 cups Chicken broth
  • 1 bunch Kale, chopped
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add sliced sausages and cook until browned.
  3. Add chopped onion and minced garlic, cook until softened.
  4. Add diced sweet potato and chicken broth. Bring to a boil.
  5. Reduce heat and simmer until sweet potato is tender, about 15 minutes.
  6. Add chopped kale and cook until wilted, about 5 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 3mg

Keywords

Kale, Sausage, Soup, Sweet Potato
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