Go Back
–+ servings

Kidney Bean Salad Recipe

This recipe is gluten free.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked kidney beans
  • ½ cup chopped red onion
  • ½ cup chopped cucumber
  • ½ cup chopped bell pepper
  • ¼ cup chopped fresh parsley
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kidney beans, red onion, cucumber, bell pepper, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!