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lamb-rogan-josh-recipe

Lamb Rogan Josh Recipe

A classic Indian lamb curry that's rich, flavorful, and gluten-free.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 500 g Lamb shoulder, cut into chunks
  • 2 tablespoon Vegetable oil
  • 2 Onions, finely chopped
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoon Tomato paste
  • 1 cup Plain yogurt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 2 cups Water
  • 1 bunch Fresh cilantro, chopped for garnish

Instructions 

  1. Heat oil in a large pot over medium heat. Add onions and cook until golden brown.
  2. Add garlic and ginger, cook for another 2 minutes.
  3. Stir in tomato paste and cook for 2 more minutes.
  4. Add lamb chunks and cook until browned on all sides.
  5. Mix in yogurt, cumin, coriander, turmeric, garam masala, paprika, and salt. Cook for 5 minutes.
  6. Add water, bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours or until lamb is tender.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Gluten-Free, Lamb
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